Anxiety

Anxiety is a common mental health condition defined by persistent feelings of worry, fear, or unease. While it is normal to experience anxiety before stressful events, such as examinations or important meetings, ongoing anxiety that interferes with daily functioning may indicate an anxiety disorder.

Individuals with anxiety disorders often endure a range of emotional and physical symptoms. These may include excessive or uncontrollable worry, restlessness, irritability, heart palpitations, sweating, shortness of breath, difficulty concentrating, and trouble sleeping. When left untreated, anxiety can negatively affect social interactions, personal relationships, and performance at work or school.

There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. Anxiety can develop due to a combination of genetic factors, brain chemistry, stressful life experiences, and personality traits.

The positive news is that anxiety is highly treatable. Many people benefit from cognitive behavioral therapy, which helps individuals identify and modify unhelpful thought patterns. In some cases, medication prescribed by a psychiatrist can be effective in reducing symptoms. Additionally, making lifestyle changes—such as practicing mindfulness, engaging in regular physical activity, and learning stress management techniques—can further support recovery.

If you or a loved one is struggling with anxiety, reaching out to a licensed mental health professional is an important first step. With effective treatment and support, most people are able to manage their symptoms, regain control, and build greater confidence in their daily lives.

At Vital Psych MD, our board-certified psychiatrists and licensed therapists use evidence-based methods to develop a personalized treatment plan for each patient. We believe in:

• Compassionate Care: We listen to your concerns and adapt treatment to your individual needs.
• Comprehensive Approach: Treatment may include a blend of medication, therapy, and lifestyle recommendations.
• Ongoing Support: We track progress, adjust treatment as needed, and empower patients with long-term strategies for success.